Music and laughter to start your day.

Julie Skentelbery sits in alongside Pam Spriggs to bring you news, weather and travel.

Great music, special guests, and have a go at guessing the mystery year.

Laurence brings you the lunchtime phone-in. Call in on 01872 222 222 (national rate).

Debbie brings you a blend of music and local features for your weekday afternoon.

Johnny O'Shea sits in with your drivetime news, travel and weather as you head home.

We head back to Rio for the start of the Paralympics, chat about flags with best-selling author Tim Marshall and hear new research about how safe older drivers really are.

Late night music, guests and more with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Cornwall joins BBC Radio 5 live.