Music and laughter to start your day.

Ross Ellis sits in alongside Pam Spriggs with local and national news, weather and travel.

Great music, special guests and guess the year competition.

Laurence brings you the lunchtime phone-in. Call in on 01872 222 222 (national rate).

Tiffany brings you a blend of music and local features for your weekday afternoon.

Join Julie for your drivetime news, travel and weather as you head home.

Mark looks at the benefits of banning technology over the festive season.

Music, guests and more with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Cornwall joins BBC Radio 5 live.