Music and laughter to start your day.

James Churchfield and Pam Spriggs bring you local and national news, weather and travel.

Great music, special guests and guess the year competition.

Julie Skentelbery sits in. The lunchtime phone-in. Call on 01872 222 222 (national rate).

Tiffany brings you a blend of music and local features for your weekday afternoon.

Debbie McCrory sits in with your drivetime news, travel and weather as you head home.

Mark asks if you go for style over substance with your footwear, discusses road rage and hears how yarn made the world's first industrial city.

Jim Colvin sits in with music and guests: 0345 301 1034 or text 81333 (start with Studio).

BBC Radio Cornwall joins BBC Radio 5 live.