Music and laughter to start your day.

James Churchfield and Pam Spriggs bring you local and national news, weather and travel.

Debbie McCrory sits in with great music, special guests and guess the year competition.

Laurence brings you the lunchtime phone-in. Call in on 01872 222 222 (national rate).

Debbie McCrory sits in with a blend of music and local features for your weekday afternoon.

Join Julie for your drivetime news, travel and weather as you head home.

Mark asks for your work experience memories as the British Chamber of Commerce wants it to be compulsory again plus how easy is it for former offenders to find work.

Music, guests and more with Vic Morgan - 0345 301 1034 or text 81333 (start with Studio).

BBC Radio Cornwall joins BBC Radio 5 live.