Music and laughter to start your day.

James Churchfield and Pam Spriggs bring you local and national news, weather and travel.

Great music, special guests and guess the year competition.

Laurence brings you the lunchtime phone-in. Call in on 01872 222 222 (national rate).

Tiffany brings you a blend of music and local features for your weekday afternoon.

Join Julie for your drivetime news, travel and weather as you head home.

Alex Hall sits in and remembers Quadrophenia asking if the 1970s were the best decade and hears from a couple who are celebrating their platinum wedding anniversary.

Jim Colvin sits in with music and guests: 0345 301 1034 or text 81333 (start with Studio).

BBC Radio Cornwall joins BBC Radio 5 live.