Music and laughter to start your day.

James Churchfield and Pam Spriggs bring you local and national news, weather and travel.

Great music, special guests and guess the year competition.

Laurence brings you the lunchtime phone-in. Call in on 01872 222 222 (national rate).

Debbie McCrory sits in. A blend of music and local features for your weekday afternoon.

Join Julie for your drivetime news, travel and weather as you head home.

Mark finds out about the booze bus which has saved the NHS £250,000 in the last two years and speaks to the man who oversees the engraving of the FA Cup and Rugby World Cup.

Jim Colvin sits in with music and guests: 0345 301 1034 or text 81333 (start with Studio).

BBC Radio Cornwall joins BBC Radio 5 live.