Music and laughter to start your day.

James Churchfield and Pam Spriggs bring you local and national news, weather and travel.

Great music, special guests and guess the year competition.

The lunchtime phone-in. Call in on 01872 222 222 (national rate).

Tiffany brings you a blend of music, local features and drivetime news from 5pm.

BBC Radio Cornwall brings you an hour of music to ease you into the evening.

Mark chats to our reporter at the Tower of London looking at the commemorative poppies plus tips from chef Tomasina Myers on how to make meals without spending a fortune.

Jim Colvin sits in with music and guests - 0345 301 1034 or text 81333 (start with Studio).

BBC Radio Cornwall joins BBC Radio 5 live.