The early breakfast show with everything you need to know to start your day.

Dotty's here with the news you need, delivered with a smile.

Chris discusses the day's news, and brings you the Rewind.

Louise is here with the latest news, stories, guests and great music.

Previewing the local sporting weekend.

Rosy May is finding Joy, Myles Rak Su shares his journey into and then out of gambling and young change makers in Norfolk make a difference. We also GET TO KNOW: RYSKI

Jo Good with late night conversation, amazing stories and the soundtrack to your night.

Local BBC Radio joins BBC Radio 5 live through the night on a weekend.