Find out how to get your day off to the perfect start thanks to Family Psychologist Linda Blair, who has the top 10 ways to achieve happiness when your alarm clock goes off!

What did you have planned for the 12th December?

Jonathan Ray sits in with great stories, extended interviews and breaking news.

Richard Lewis sits in with a lighter lunch with plenty of laughs along the way.

The way to round-off the day with news, sport, travel and weather. Great music and showbiz guests, the Weekly Pub Quiz, What Happened Next and My Definition.

Laura Rawlings discusses all our local sports, from grass roots to our big teams.

Get yourself on the BBC. Upload your content and get on-air with Adam Crowther.

Chris Baxter helps wind up the evening with great music and calls.

BBC Radio Bristol joins 5 live for Up All Night.