Laura Rawlings wakes you up with an early mix of music, chat, and a delve into the papers.

Join Steve for everything you need to start the day.

Is your lifestyle killing you, plus Avon and Somerset police increases rape convictions.

Steve meets dancer Antoinette Lorraine who will explain what Biodanza is and why it’s so brilliant. Plus there’s more bugs with Pete Dawson, poems about The Apprentice and a celebration of veal pie.

Elise Rayner brings you national and local stars touring Bristol and Somerset.

Ben brings you a comprehensive round-up of the day's news.

Join Geoff to debate our three local clubs, City, Rovers and Yeovil. Call 0845 900 5 949.

Keith brings you great music and guests including the soul jukebox and his 60s expert.

Wind up the evening with great music and calls.

Madchester comes to Bristol with Towns in session. Milly Chowles present BBC Introducing in Bristol music news, and Toby Field introduces local bluesman Jim Evans.

You can listen to the best of Ujima Radio 98FM - Bristol's urban community radio station.

Phil Gibbons and Joanne Schofield bring you the best of Bristol's community radio.