Mary Green sits in. Everything you need to know to help you spend a great weekend.

Can you beat the tote? With Royal Ascot week just around the corner, learn all the rules of betting and what to look out for when having a flutter – with Henry Kelly tomorrow from 9

Phil Kennedy with this weeks choice cuts of Andrew Peach, Maggie Philbin and Anne Diamond.

Tim Dellor sits in for Jonny with the weekend's local sport.

With hits from two classic years and an hour of rock and roll from 8pm.

Fun at the Saturday night party.

The best of modern and classic soul.

BBC Berkshire joins BBC Radio 5 live.