The best way to get that Friday feeling underway.
Tackling life's challenges "head on" with the Game Birds. Also featuring Food on Friday after 2pm with Paul Clerehugh.
Reading v Cardiff. Join Ralph and Tim Dellor as they look back on the sports review of the year.
Music and chat to unwind to. With an hour of big band and swing from 9pm.
Fun on the phones on 0845 900 1041 [local rate]
The radio station joins BBC Radio 5 Live.
