Animation featuring rival thumb wrestling teams. Knockout Ninja, martial arts master, takes on Captain Carpal, scourge of the seven seas. Show more

Sam wishes he could be the first person to do a double back flip on his MX bike. Sam's hero is American MX rider Travis Pastrana. Show more

The latest national and international news stories from the BBC News team, followed by Weather.

Detailed weather forecast.

Ben Fogle travels through the Peak District. Starting at the Heights of Abraham, he travels first by bike and then by horse, learning about local traditions. Show more

Animal rescue specialists rush to the aid of Bluebell, who's trapped in her horse box. Fire fighters try to rescue a father's pride and joy. Show more

BBC One joins the BBC's rolling news channel for a night of news, with bulletins on the hour and the headlines every 15 minutes.