Muslim men suffer the most discrimination at work, the meaning of Advent and composer Kuljit Bhamra talks about his album “Sanctuary”.

Does divorce have a negative impact on children and their education? Show more

Playing the best of soul and Motown.

Live music from Lorna Luft, comedian Helen Lederer, newspaper reviews with Susan Wilkins, TV reviews with Sioned Wiliam and author Michael Morpurgo. Show more

Navie Kambo, founder of Dr Vacholi, a new wedding matchmaking service, talks to Sunny and Shay about her experience of marriage and divorce. Show more

The Voice Newspaper’s Elizabeth Pears, former model Irene Major, TV presenter Angela Agor and jewellery designer Ehwunah discuss if there’s anything wrong with skin-lightening. Show more

News reviews with JP Devlin and The Belle and The Busker are in the studio.

Is capitalism making us fat, Labour, Liberal Democrats or Conservatives, who created a bigger mess and what’s the best meal you have ever had?