Author Paul Apowida on his experiences of faith-based child abuse and his book 'Spirit Boy', comedian Angie La Mar talks about rediscovering her Christianity and should the age of consent be lowered?

DIY expert Tommy Walsh answers your home improvement questions, Carlie Parkinson, Nicola Adams and Susan Stretch talk about being working mums and Amina Taylor reviews the papers.

Playing the best of soul and Motown.

LV= Cup coverage of Saracens v Scarlets. Kick-off at 3pm. Also, this year’s BBC London 94.9 Children In Need auction. Show more

Bone marrow donor campaign to help two-year-old Gaurav Bains. Guests include Joban Sher-Gil, Sundip Bains, Ann O'Leary, Abdul Ullah, Yasmeen Khan and Ashanti Omkar.

Generating Genius - Bright, Black And Looking For Work and Aml Ameen from The Butler. Guests Include Tony Sewell, Ryan Shorthouse and Aml Ameen.

Talking about the age of consent, national service, the afterlife and litter with Robert Meakin and Cat Nunn.

BBC London joins BBC Radio 5 live.

Have you ever visited a secret bit of London and have you ever seen any interior design nightmares?