Author Charlie Morley on 'Dreams of Awakening' his book on lucid dreams, artist Clayton Pettet plans to lose his virginity to an audience and are you worried your faith will prevent you from adopting?

Dr Ellie Cannon answers your health questions, broadcaster Janet Ellis talks about being a granparent and Dreda Say Mitchell reviews the papers.

Playing the best of soul and Motown.

Coverage of Everton v Tottenham Hotspur (1.30pm) and updates. Commentary NOT online.

What does Diwali mean and have we forgotten why we celebrate religious festivals?

Tackling the news stories affecting the black community with Lester Holloway, Joanna Abeyie, Dele Ogun and Melissa Lewis-Francis.

Talking about the living wage and parking fines for parents on the school run with Paul Gilbert.

BBC London joins BBC Radio 5 live.

Has the horsemeat scandal and the rising cost of food made you change your eating habits?