writer Rory Fellowes, Going Grey at The Network Theatre, The Polka Children’s Theatre, Octavia's Orchard on the Southbank and Royal Kitten Shower at Battersea Dogs & Cats Home.

What to do with the children during the summer holidays with Emma Perry and Gill Hines, Hadrian Garrad on the Olympic anniversary, MasterChef winner Tim Anderson and Mitch Benn on his book 'Terra'.

Simon Day on The Ladykillers, athlete Donna Fraser, journalist and broadcaster Shyama Perera with this week’s alternative stories, wine expert Ewan Lacey and comedian Jeff Leach.

Coverage of the Diamond League Athletics meeting at the Olympic Park.

BBC London Introducing: The best in new music with Gary Crowley.

Dan chats to White Lies, this weeks gig news read by England cricketer James Harris, 'Your Local' in Stratford, Jack Rooke reports from the camden beech and live music from Sid Batham.

Composer and producer Sxip Shirey and comedian Steve Allen.

BBC London joins BBC Radio 5 live.