Ankur Desai discusses how easy or difficult it is to forgive someone who has wronged you. Humza Arshad, whose cousin nearly lost his life after a violent attack, shares his story. Show more

Nonstop Asian Network bangers from the likes of Vidya Vox, Mic Lowry, The PropheC and more!

Nikita's Assemble!!! Nikita is on tour in Liverpool Manchester & Glasgow, and she wants to meet all the wonderful Nikitas in those Cities. Tune in from 07:00 to get involved. Show more

The biggest certified mixes from the Asian Network.

Kan D Man is asking you what crazy things the internet has made you do? He'll be spilling the beans, so get in touch and join in on the convo! Show more

How a late night message to Lewis Capaldi led to Rachel Chinouriri supporting him on tour. Show more

This is the part where you take over! All you've got to do is tell Kan D Man what you want to hear, and he'll spin it for you! Send in your tracks via WhatsApp to 0345 944 0445!

The biggest certified mixes from the Asian Network. Tune in to hear the best beats from Benny Dayal, Drake, Kishore Kumar and Miss Pooja!

Indian police crack down on students screening a controversial BBC doc on Indian PM Narendra Modi. Here, new FA rules to protect those who wear religious head coverings. Show more

AJD disrupts and gets you set for the weekend early! Energising you with the soundtrack to get you pumped up. Music from Amrit Maan, Stormzy and Rhea Raj. No January blues allowed! Show more

It's the month of motivation and this week it's all about CrossFit with DJ Nish bringing you dance and house bangers! Show more

Panjabi Hit Squad bring you another Club Hit Squad Mix featuring tracks by some of your favourite artists including B21, Jenny Johal, Mickey Singh and more!

Panjabi Hit Squad bring you another Club Hit Squad Mix featuring tracks by some of the biggest artist including Imran Khan, Karan Aujla, Jasmine Sandlas, Mickey Singh and more!

DJ Limelight serves up another special Shisha Lounge Mix, and this week it's all about rap classics and UK bangers. Expect music from Bugzy Malone, Sneakbo, Migos, Rema and more.

DJ Limelight serves up another special Shisha Lounge Mix, and this week it's all about Afrobeats and global bangers. Expect music from Central Cee, Yo Yo Honey Singh and Davido. Show more

DJ Amrita jumps into the Love Friday Mix with the biggest anthems to kick off the weekend.

DJ MIMI jumps into the Love Friday Mix with the biggest tunes to kick-start your weekend.

The biggest beats from across the UK Asian and underground scene. DJ Limelight drops a new Shisha Lounge Mix, and Nadia Ali selects her Party Classics. Show more

Highlights from Ankur's show. including what parents and teachers are saying about school strikes, giving up booze for the start of 2023, and the abuse pharmacists face. Show more