Are resolutions a good idea? Can they help put your life back on track? And what are the best ways to make sure we stick to them? Ankur Desai finds out what some of you think. Show more

Non-stop Asian Network bangers from artists like Jonita Gandhi, Diljit Dosanjh & Bambi Bains and more!

Big Breakfast beats and bants to get your day started plus your requests in You Selecta! And hear Jhoome Jo Pathaan by Arijit Singh as the Track of the week. Show more

The biggest certified mixes from the Asian Network, with music from Jazzy B, Lil Simz and Diljit Dosanjh.

SMASHBengali is taking over the airwaves. He's got tunes, talk and is turning up with you! Show more

We're talking to Tam, who says she's been living with 'lucky girl syndrome'. So what is it? Show more

This is the part where you take over! All you've got to do is tell SMASHBengali what you want to hear and he'll spin it for you! Send in your tracks via WhatsApp to 0345 944 0445!

The biggest certified mixes from the Asian Network. Show more

Ankur Desai chats about Prince Harry's autobiography Spare. KSI tell us what he thinks of the hype behind Prime, and Bollywood star Vivek Oberoi backs a UK brain charity. Show more

DJ Manara sits in, ready to get the party started with a huge gym-themed All Star Anthems and nonstop tunes to keep the tempo high and the reps fast flowing! Show more

It's the month of motivation and this week DJ Nish brings you that weight workout bringing you hip-hop bangers! Show more

Panjabi Hit Squad bring you a special Club Hit Squad Mix full of some of the biggest tracks from the 90s by artists including B21, Jazzy B, Balwinder Safri and more!

Panjabi Hit Squad bring you another Club Hit Squad Mix featuring tracks by some of your favourite artists including Lehmber Hussainpuri, Sharry Mann, Jasmine Sandlas and more!

DJ Limelight serves up another special Shisha Lounge Mix. It's all about global bangers with DJ Limelight mixing and blending Afrobeats, Arabic and Asian tracks. Show more

DJ Limelight serves up another special Shisha Lounge Mix. It's all about global bangers with DJ Limelight mixing and blending his favourite tracks from 2022. Show more

Dipps Bhamrah is in the mix with a fire set for the Punjabi festival of Lohri!

Exclusive mixes - and not just for Friday! DJ Aman AOS warms you up to start January off with some fire, with tracks by Bally Jagpal, Drake and Dr Zeus.

The biggest beats from across the UK Asian and underground scene. DJ Limelight drops a new Shisha Lounge Mix. Show more

Ankur speaks to Bhupinder Singh Gill who's making history in English football, looks ahead to the big moments of 2023 and finds out what impact the strikes are having. Show more