Sonya speaks to Sikh powerlifter Karenjeet Kaur Bains. Show more

Nonstop Asian Network R&B bangers from Raghav, F1RSTMAN and S.A.M.

Nikita Kanda brings Humza Badman along for the ride, so expect an extra helping of chaos to kick of your morning and from 08:30 its over to you, as you take charge of the music. Show more

The biggest certified mixes from the Asian Network.

It’s the silly radio game we all love to play, What's That Sound. Can you guess what is Haroon doing? Get involved on WhatsApp: 03459 440 445 and have a go. Show more

Jaguar and DJ D-LISH tell us their experiences working in the industry, as a new report suggests female artists are largely being ignored by UK radio stations. Show more

It's time you got total tuneage control, get those requests in for the Khandaan Takeover. Send Haroon your name and track selection via WhatsApp: 03459 440 445.

The biggest certified mixes from the Asian Network.

India is all set to win more medals in weightlifting, boxing and squash. In cricket, The Hundred starts today. We will talk through all the teams, and Paravi is the Track of the Week. Show more

Bobby chats to his Friction Banger artist Elnaaz Norouzi about her new track La La Love! He also plays Friction's Kitchen with SMASHBengali.

DJ Limelight and Kan D Man are joined by Harris J. Show more

Gracie T is taking over Wednesday nights for all of August bringing heavy brown beats and mixing two hours of fire tunes, including a unique grime mix and her Bangers & Mash mix. Show more

Nonstop Asian Network R&B bangers from Pritt, CAPS and AP Dhillon.

Preparing you for a host of sporting events, AJD hand-picks a selection of huge bangers plus a massive All Star Anthems. Show more

Party tunes and bangers from DJ Nish, and she's continuing AJD's Commonwealth party! Show more