60 minutes of the anthems from the Princess of Bollywood, Neha Kakkar

Harpz's brain is tested with a mind boggling riddle from Producer V! can you solve it? And for your chance to play your choice tracks, take part in Play As You Go!

Discussion and debate on the big issues affecting British Asians.

Where next for Lionel Messi? The Barcelona forward has asked to leave. Plus, we get an update on Harry Maguire and there's a face coverings U-turn for England’s schools. Show more

Noreen's got a very colourful playlist for you in Throwback 30 from O Laal Dupatta Wali to Kameez Teri Kali. Plus Track of the Week and Khandaan Takeover.

Yasser's trying his hand at a bit of Bhangra with Rajeev from Bhangracise's help.

We're in America for the latest on Jacob Blake, as two people die after another night of unrest in Wisconsin. And we clear up the confusion over wearing face coverings in school. Show more

Yasser's trying his hand at a bit of Bhangra with Rajeev from Bhangracise's help.

Dipps is in for Bobby and brings you the best in new Asian music.

Poppy speaks to restauranteurs about how help out to eat out is working

Put the 'Bollywood Work Out Plan' on blast and bring out your inner Bollywood Diva. Buss those moves like no-one is watching with 30 minutes of body moving Bollywood grooves.

Bobby spins the 'Summer BBQ Mix', sound tracking your summer BBQ with 30 minutes of sunny, hazy jams or for those humid night time drives.

Linett Kamala of Notting Hill Carnival's Disya Jeneration Soundsystem describes herself in 3 Records, and Hudson Mohawke is this week's album of the week.

The sound of 1Xtra, uninterrupted...

The hottest sounds out of Africa - Afrobeats from all corners of the motherland. DJ Edu spins a premiere of Silvastone's new single, plus a special Burna Boy Twice As Tall Mix.