Major motivation, awesome tunes and laughs aplenty with Harpz.

An NHS report suggests that one in four young women in England has a mental illness. How difficult is it to talk to your parents about mental health? Show more

Gibraltar takes centre stage as Theresa May's Brexit package is finalised among Europe's elite.

Noreen has lots more stories to share from her trip abroad. Plus big tunes for your Friday

Yasser counts down The Official Asian Music Chart.

A round-up of the day's key news stories and events.

Yasser gets you ready for the weekend with the Friday Fix...playing the biggest and best tunes to kick start your weekend!

Singer Rika plays Desi Timing, plus the biggest hip-hop, Bollyhood and bhangra anthems with Dee and Rav.

South London's OG Merks and Brandish pass through the studio for Hype On The Mic.

EDM producer Nucleya brings you his own mashup of brand new Asian sounds and more. Paranox drops a guestmix.

British Asian Rapper Raxstar stops by to talks about his album Glass Ceiling and drops an insane freestyle. Plus a guest mix by top American Desi, DJ Sharad.