Major motivation, awesome tunes and laughs aplenty.

A gay couple in Leicester say they were told off for kissing in an Indian restaurant. Nomia asks listeners for their reactions. Show more

An update of the day's news at lunchtime.

Dipps celebrates the debuts of Bollywood stars in part two of a special Throwback 13.

An update of the day's news.

Bobby asks listeners for the track that kept them moving all weekend and dusts off a big BBC Live Music track. Show more

Dane Baptiste pops by for some LOLZ and Mr Rizwan is back to rip apart some trending tunes.

BBC Asian Network joins BBC Radio 5 live through the night.