Tommy's got the morning sorted! Look out for some banging tunes, uplifting news and LOADS more! Show more

Shazia asks, is there too much pressure to look good? Shazia also talks to Rugby League player Ikram Butt who believes sport can help build bridges after the recent terror attacks. Show more

An update of the day's news at lunchtime.

Noreen counts down to the exciting Champions Trophy semi-finals with the latest team news. Pakistan take on England and it's India v Bangladesh in the last four.

An update of the day's news.

Track of the week artist Jaz Dhami talks about his new single Oye Hoye Oye Hoye, and Bobby fires up the tandoor to smoke out listeners' troubles. Show more

Harpz plays Guz Smash, a word association game with a late night twist, she answers awkward questions in Toddler Talks and tries to win the right to play her song in Battle Track. Show more

BBC Asian Network joins BBC Radio 5 live through the night.