Mr Motivator talks about his new book and shares a few fitness tips, plus Tommy teaches him his very own desi workout. Show more

Discussion and debate on the big issues affecting British Asians.

Asian Network Reports has exclusive access to a government anti-radicalisation training session, plus an interview with Pakistani TV actress Mavara Hocane.

James O'Malley gives technology and gadget advice, Noreen plays classics in the Old Skool Hour, and Haroon Rashid has the daily entertainment news. Show more

A draft of new deal for the UK and the EU has been published, plus an interview with Pakistani TV actress Mavara Hocaine.

Yasser drops by with a track to showcase another BBC Introducing artist. Plus, new Track of the Week artists BeatWala are live in the studio. Show more

Ray Khan plays a special type of song inspired by Urdu poetry in Shaam-e-Ghazal. Show more

BBC Asian Network joins BBC Radio 5 live through the night.