A pair of awesome songs, back to back, at 0630.

Friday is all about your Middle Age Shout Outs - get involved via #maso. Plus, Shaun continues the Earworm search and our poet Murray Lachlan Young joins after 9.00am Show more

Lauren puts one listener behind the decks at the Desert Island Disco, more new music in Just Added, a Headphones Moment and a bunch of top tunes to bring in the weekend. Show more

Chris Hawkins sits in and talks to BBC journalist Kamal Ahmed Show more

Huw brings the best new music, classic tracks, archive sessions and forgotten treasures, and it's all about your choices in the Friday free for all. Show more

Another chance to hear The Last Poets sit in for Iggy Pop as they take you on a personal journey through the music that came out of the civil rights movement. Show more

Jaakko Eino Kalevi guest mix and Sega Bodega interview Show more

Celebrating 20 years of Fat Boy Slim’s no.1 album ‘You’ve Come A Long Way, Baby’, DJ Norman Cook shares his early dance influences, club memories, and journey to Superstardom. Show more

China Crisis perform live at Reading University in 1984. Presented by Chris Hawkins

King Crimson live in 1973, plus a 1985 Meteors anniversary session and Julia Holter in session (19/8/13). Presented by Chris Hawkins.

Murray Lachlan Young examines the craft of writing lyrics, exploring the trinity of verse chorus and middle eight, the tyranny of melody and the power of economy of words. Show more