Elizabeth Alker sits in for Chris Hawkins and plays the best music to start the week, including the 5.15 Request and a 6 Music listener kicking off their week of 5 Before 6.

Shaun returns and is after your Earworms. Plus, Matt Everitt joins with the latest Music News from Super Furry Animals and Steve Mason. Show more

Lauren Laverne has a live session from Sidney pysch-groovers Jagwar Ma. Show more

Mark Radcliffe and Stuart Maconie are joined by singer, guitarist and songwriter Wilko Johnson, who talks about his autobiography. Show more

As Steve seeks the shortlist for the month's Running Tracks World Cup, we hear which mid-90s big beats helped power the Olympic champion-turned-runner James Cracknell to victory. Show more

Classic and cutting-edge tracks with live sessons.

Tom Ravenscroft sits in for Gideon Coe and plays as many records as he can manage in three hours.

Lauren Laverne curates an hour of her favourite new releases.

Steve Lamacq charts the rise and fall of the label that helped provide the soundtrack to the 1990s, featuring interviews with founder Alan McGee and Creation's main artists. Show more

Mark Radcliffe takes a canny look at the trials and tribulations of the Gallagher brothers and one of the biggest British bands of all. First broadcast in 2011. Show more

Chris Hawkins presents JoBoxers at Friars in Aylesbury in 1983, plus BBC sessions from Death by Milkfloat and Jah Wobble's Invaders of the Heart. Show more

Chris Hawkins plays back-to-back music plus exclusive BBC sessions. Show more