It's a battle between two heavyweight genres: reggae and garage. Which mix will you pick?

Nick's in for Ace on 1Xtra.

We look at beating loneliness, as figures suggest it's at a record high for young people. Plus, we'll get an update on Jesy Nelson as she takes an "extended" break from Little Mix. Show more

It's a battle of the super producers - Scott Storch Vs the Neptunes in our Power Hour. Plus Guess The Year and more food chat!

1Xtra's biggest hits and the best new music.

We look at beating loneliness as figures suggest it's at a record high for young people. Plus, Dr Rahda drops by to offer tips and advice.

1Xtra's biggest hits and the best new music.

Target has 1Xtra's ultimate guide to new music.

Yemi Alade shares some exclusives ahead of the new album Empress dropping! Plus we celebrate Davido's Birthday and new album A Better Time with a reload of his live lounge.

ONEFOUR join Shy on the Zoom all the way from Australia!

Jammer joins Benji via video link to preview exclusive music from his new album.

Love and Hip Hop's Tahiry Jose joins the podcast to talk about dating apps, DMs and more. Show more

The hottest sounds out of Africa - Afrobeats from all corners of the motherland. DJ Edu celebrates Angolan Independence Day with a special mix, and he reveals his DNA Top 5!