To help you get over Blue Monday, we ask: what's the best excuse you've used to skip work?

Plus, we play the A-Z of Collabs.

Sian is in for Ace in the home of 1Xtra's Live Lounge.

We've got a Harry and Meghan update... as the couple say they had no other option but to step back. Plus, the latest from Saracens with the rugby union club facing relegation. Show more

Music and entertainment in the afternoon.

MistaJam brings the positive vibes in Gratitude Monday; what are you grateful for? Also, Ella Eyre is this week's Record of the Week!

We hear from Saracens fans as their team's relegated from the Premiership for breaking wage rules. Plus, Prince Harry explains why he is stepping back from being a senior royal. Show more

MistaJam tackles the saddest day of the year with an uplifting Traffic Jam mix!

Target has 1Xtra's ultimate guide to new music.

Jeremiah Asiamah is in for Twin chatting to Dappy about N Dubz, his solo career and his recent comeback to music.

Scully and Joe Walker are on the show, and Kaniva's passing through to talk about his new track 'Million'.

René has LSB in for the Guest Mix and a brand new Rinse Out track from Grey Code.

The sound of 1Xtra, uninterrupted...

Jeremiah Asiamah is in for Twin with new tunes and new voices.