Only the big issues get discussed on the breakfast show, like 'what's the best pasta shape?' Also, we continue the A-Z of duos.
Social critic and presenter Richie Brave talks about his BBC Sounds podcast Brave Conversations.
You might have noticed it is spider season, so Ben is off to overcome his fear at the zoo. Also, find out why arachnids invade your home. Show more
Music, gossip and entertainment.
1Xtra's biggest hits and the best new music.
The latest news from around the UK and around the world.
MistaJam celebrates Dizzee Rascal's birthday in the Traffic Jam mix!
Target Embargo from Coventry's JAY1. Plus another chance to hear some of Kano's Maida Vale session.
Nadia is joined by Sinead Harnett for an R'n'B Mashup and to discuss her forthcoming album Lessons in Love.
Late night music and chat with Snoochie on 1Xtra.
Nabihah Iqbal is in for Benji with Ahadadream in 3 Records.
The sound of 1Xtra, uninterrupted.
Tash has a fire freestyle from Coco and Kamakazee, plus Jossy Mitsu selects three tracks.
