Throwback Thursday takes us back to when London held the Olympics - 2012.

Plus, we continue the A-Z of the 90s.

Anderson .Paak and The Free Nationals perform Smile and Don't Stand a Chance in the 1Xtra Live Lounge for DJ Ace.

The UK is due to leave the EU in 15 days time... but could Brexit be delayed? Our political editor has the latest as MPs get ready to vote on delaying things beyond 29 March. Show more

Music, gossip and entertainment...

MistaJam has another sentence for you to finish with the funniest one liner.

New research has found one in five young people think they might be addicted to porn... so we're talking to teenagers involved in a new BBC Three documentary called Porn Laid Bare.

MistaJam has a brand new Jam Hot from Stylo G featuring Govana. Plus a Quincy Jones Traffic Jam mix.

Hardy Caprio passes through the studio to drop Thursday night's Embargo

Dev breaks down breaking news from around the world, including: the world's sexiest koala, Barney the Dinosaur's new career and digital whoopie cushions.

Seani introduces a very special Mobay session recorded at Jah Cure's studio... Show more

Toddla T has a Coldest Record from Sanchez. Plus he's live in the mix with the Ts & Cs.

The sound of 1Xtra, uninterrupted!

Seani introduces sessions from Dancehall big hitters Teejay, Chronic Law and Govana!

Recorded between the legendary Tuff Gong Studios and Big Yard...