Listeners call in with their #trashbag requests and more karaoke A-Z.
Ace takes control of 1Xtra's Live Lounge.
A special Newsbeat investigation explores the world of protein supplements and gym culture after claims many users do not receive any benefits from taking them. Show more
More listeners battle it out in Face Off, plus 1Xtra's biggest tracks in the Power Hour.
Mike Skinner joins Charlie to talk about his new documentary Don't Call It Road Rap and gets his new tune reviewed by a 6 year old.
A special Newsbeat investigation explores the world of protein supplements and gym culture following claims that many users do not receive any benefits from them. Show more
Charlie has another round of Gas Or Trash.
MistaJam's ultimate guide to new music.
LA guitarist, producer and singer Steve Lacy of The Internet chats to Jamz, plus Malika is the latest person in Jamz' Late Night Discovery. Show more
My Nu Leng provide the Quest mix, plus rising talent Rachel Noble handles the Ignition mix. The show also features Annie's Underground Music Guide to Glastonbury 2017.
Tensnake brings 60 minutes of sunshine house to the Quest mix, the Manor present their House Party Essentials mixtape, and Annie respins OWSLA duo Vindata's 30-minute mix.
