It's #Trashbag Tuesdays to help you get over through the toughest day of the week, what do you want to throw in the Trashbag?
Plus, we continue the A-Z of R&B.
Anthony Hamilton is in the 1Xtra Live Lounge for Trevor, plus archive from Kelis and RnB Hour!
Team GB have won two bronze medals but also three fourth spots on the third day of the Rio Olympics. Plus SAS troops have been photographed on the Syrian frontline. Show more
Two listeners battle to get their favorite track played in Face Off, Plus Yasmin catches up with Nick Bright in Rio!
Charlie chats about times you've messed up online and plays brand new Mark Morrison.
A man has been jailed for life after admitting the religiously motivated murder of a shopkeeper, plus further Olympic action ahead including canoeing, gymnastics and swimming. Show more
Charlie and his judges put three new tunes to the test in Gas Or Trash.
MistaJam's ultimate guide to new music, including Sixty Minutes of Logan Sama.
Jamz goes in-depth with Nao to celebrate RnB week on 1Xtra, plus the likes of Banks, Mabel, Ray BLK , Rosie Lowe and Tom Misch select their favourite RnB tunes.
South London's Endgame takes on the Ignition Mix, representing Hyperdub and Bala Club, plus UK bass royalty Doctor P delivers a mind-blowing Quest Mix.
Trap king Antiserum spins for 60 minutes in the Quest Mix, plus British house duo Milk & Sugar take on the Ignition Mix.
