Twin is in London with Yasmin reporting in from Comic Relief's Uganda project.

The home of 1Xtra's Live Lounge.

The day's news: Clarke Carlisle talks about depression and his suicide attempt, plus young people with mental health problems say the stigma can be a huge problem. Show more

Your afternoon fix of big music & banter.
You choose the tunes at 3 o’clock in 'The Three @ 3'.
Sarah Jane Smash is Krystal Klear feat. Yasmin – One Night Only. TUNE!! Show more

Charlie is joined in the studio by rapper, and Drake's mate, P Reign! Plus, new music from Dappy and Big Sean.

The day's news: former pop star Gary Glitter has been found guilty of a series of child sex offences, plus Clarke Carlisle talks about depression and his suicide attempt. Show more

Charlie delivers more new music and the usual banter!

Brookes Brothers deliver tonight's 60 Minutes for Mistajam

Plus, Mistajam has an Inbox Fresh from Canadian trio DiRTY RADiO.

Seani has more from his Jamaica trip, including a chat & freestyle with Kabaka Pyramid, Mavado & T.O.K. Plus, a Bob Marley Tribute to mark what would've been his 70th birthday.

Big Narstie joins Toddla for a special co-host.

Another chance to hear Toddla's show from the previous week.