Twin and Yasmin have all you need to wake you up!

Trevor's new Album for Life is Mary J Blige's debut album What's the 411? Plus live music from Ella Eyre & Stylo G from DJ Target's Saturday night show BBC at the Quay.

The day's top news including fewer than half of drivers found guilty of killing a cyclist are jailed and the latest on flight MH17, which crashed in Ukraine killing 298 people. Show more

Who's hot and has a lot of tattooed skin? Hottie of the week - Kid Ink. 'Three at 3' theme 'Games' talking of the 'Commonwealth Games' in Glasgow, Thanks to Nesha, Becky, Estelle.

Charlie has new music from Cam'ron, Nicki Minaj, JMC, Carnage and Migos.

We have a special programme on cycling from one dangerous road junction as it's revealed fewer than half of drivers found guilty of killing a cyclist are jailed. Show more

Charlie has Fire In The Booth from Vic Mensa. Plus Charlie's Cracker from Carnage & Migos.

You've just found your ultimate guide to new music: #1XJam - including Sixty Minutes of Ram Records.

Loick Essien joins CJ in the studio, plus Xtra Talent with Stylus.

Dusky have the Mixfluence for B and Shox picks the Rave Digga Anthem.

Another chance to hear the previous week's B.Traits show.