Twin B draws on some deep memories of films from his childhood including The Lion King and Men In Black!

Trevor has another game of 5 Seconds To Name, can you guess the act? Plus Talib Kweli is his Ledge Of The Week.

The day's top news including increased aid arriving in the Philippines after Typhoon Haiyan and figures suggesting schizophrenia sufferers are worried about telling their bosses. Show more

More from Sarah's Hottie Of The Week, the lovely Ariana Grande.

Charlie's Cracker comes from Eminem, and Charlie gives away trainers belonging to Professor Green, Wretch 32 and Mikill Pane.

The day's top news including increased aid arriving in the Philippines after Typhoon Haiyan and figures suggesting schizophrenia sufferers are worried about telling their bosses. Show more

The Hip Hop Spotlight is on Nas and there is another chance to hear what happened when Charlie caught up with him.

AND there's another chance to win celebrity trainers

Ella Eyre's 'Deeper' is Jam Hot all this week! Plus from 9PM your daily dose mix from residents MadTech Records.

Grime, garage and basslines, plus in Xtra Talent Marco Del Horno drops a house influences mix. This programme may contain strong language.

The best Asian and desi beats, plus a Tabla Soul Session with San2.

Another chance to hear the previous week's Nihal show.