Twin gets involved with #targetsnoticeboard using his fingers and up's his moustache game (following Hulk Hogan's advice from Tuesday) plus plenty of well good music to kick start your day!

The home of 1Xtra's Live Lounge. Movie critic Rhianna joins Trevor to talk about the next Film To See Before You Die, The Godfather. Plus new mujsic from The Game, and DEvolution. Show more

The latest news from around the UK and around the world.

Ciara passes through and does a work out with Sarah-Jane!

PLUS Ciara picks the Oldskool 3@3

Charlie goes ice skating...kind of. Web Watch Wednesday is all about Big Brother and Shakira.

The latest news from around the UK and around the world.

Charlie goes ice skating...kind of. Web Watch Wednesday is all about Big Brother and Shakira.

DJ Sticky chats to Mistajam, we talk about how you can meet other musicians through #TargetsNoticeBoard plus the daily dose mix is from Beat Cleaver. Show more

Mampi Swift drops world exclusives, and chats to Crissy on the phone.

Plus, a double dose of Guest Mix courtesy of Meth & Chroma, and High Rankin's Bass Sketch.

Plus, Koncept's Xtra Talent. Show more

A$AP Rocky selects three cuts from his debut album 'Long Live A$AP'. Plus Benji laces new music from Toro Y Moi, Nosaj Thing, Thom Yorke and more.

Another chance to hear the previous week's Benji B show.