Lauren Pope from The Only Way Is Essex is in charge of the music with her Top 10 R&B classics including Diddy, Damage and Jagged Edge.

Estelle with Twin B on the breakfast show, Michael Kiwanuka in the 1Xtra Live Lounge and a CJ Soundcheck are amongst the week's best bits.

Brand new Dancehall from Potential Kidd, plus Emeli Sande, Drake & Cashtastic. Plus, Seani B had to complete a Jeremy Kyle quiz in Telly Addict!

Have an Old Skool lie-in - perfect for a Sunday morning.

Adele Roberts sits in for Sarah Jane. Handling all the Motherlovin and Mother's day shouts. Plus a weekend anthem from Wiley!! Show more

Fashion designer Ozwald Boateng joins the boys for dinner Jollof in hand, goss on Jamie Foxx & Will Smith. Plus find out more about his film "A Man’s Story." Show more

Lauren Pope from The Only Way Is Essex is in charge of the music with her Top 10 R&B classics including Diddy, Damage and Jagged Edge.

Estelle with Twin B on the breakfast show, Michael Kiwanuka in the 1Xtra Live Lounge and a CJ Soundcheck are amongst the week's best bits.

There's no doubt that men are dominating the UK scene, but the girls are catching up with Mz Bratt, Lady Leshurr and Lioness leading the way. Sarah Jane Crawford tells their story.

100% UK music - the home of new talent is here. HeavyFeet continues their guest mix and the Homegrown Download Track of the week is from hip hop group Great Scott.

Vibe Squad are in the studio with DJ Edu, plus a classic track from Sway and the DNA Mix. Show more

Another chance to hear the previous week's Destination Africa.