Your weekend wake up call. Nick gets fit with the trainer from TV's The Biggest Loser. Show more

What Saturday's were made for, including Over To You - when you decide the music. Show more

Sarah Jane counts down the biggest selling tracks of the week in the 1Xtra Chart.

Midlands' finest, RIO, have the mixtape of the week and CJ Beatz has your football scores! Show more

The best in RnB, hip hop, UKG and grime to get you in the groove for your Saturday night.

The hottest hip hop joints, mad exclusives and big dawg artists. Show more

MistaJam has an exclusive first play of Ghetts' new track and 30 minutes of your weekend dose of dubstep, plus tracks from Gucci Mane, J2K, Yasmin, Beenie Man and Chase & Status. Show more

Discover what Robbo gets up to each Thursday at 10.00pm on 1Xtra with highlights from recent shows, plus hot new dancehall.

Young Lion serves up a special dancehall mix. Show more