BBC Radio 4 FM

Original version

BBC Radio 4 LW

A Thorough Examination with Drs Chris and Xand

Documentaries

Podcasts

Factual

Factual: Health & Wellbeing

Factual: Science & Nature

Drs Chris and Xand explore the science of exercise and the dangers of inactivity.

Drs Chris and Xand van Tulleken explore the science of exercise and the dangers of inactivity. Can Xand persuade Chris to do some exercise?

Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity.

Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits? 

In this series Drs Chris and Xand van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from. 

Recently Xand has discovered the joys of physical activity. He's running, cycling, heading to the gym and playing ping pong like never before. It's been a real transformation and a way to keep on top of things after years of unhealthy living. 

His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his 'Dad bod' and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it?

Exercise - Series 3 preview

A Thorough Examination with Drs Chris and Xand: Series 3: Exercise: S3. Ep 8 - Activity Revolution

BBC_A_THOROUGH_EXAMINATION_SERIES_JAN_2024_1920.jpg

S3. Ep 8 - Activity Revolution

Series 3: Exercise

BBC Radio 4 - A Thorough Examination with Drs Chris and Xand, Series 3: Exercise, S3. Ep 8 - Activity Revolution

The Van Tulleken twins explore the science of exercise and the dangers of inactivity.

Xand Van Tulleken has got fit. At the same time, his twin brother Chris has descended into a very creaky middle age. Can Xand persuade Chris to do some exercise?

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.

Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?

In this series Drs Chris and Xand Van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from.

Recently Xand has discovered the joys of physical activity. He’s running, cycling, heading to the gym and playing ping pong like never before. It’s been a real transformation and a way to keep on top of things after years of unhealthy living.

His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his ‘Dad bod’ and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it?

In Episode 8 - Activity Revolution - the twins meet up to see how Chris is getting on with his attempts to get more active. They also have a conversation with Orla Hugueniot, public health expert and Head of Marketing at the Department of Health. She explains how government tries to communicate big messages around physical activity to the public. Chris and Xand also chat with Ryan McKay, Professor of Psychology at Royal Holloway, University of London (and Chris’ brother in law). Ryan explains how important identity is when thinking about barriers to physical activity. Has Chris finally managed to find something that will help him get a bit more active?

Presented by Drs Chris and Xand van Tulleken
Producer: Tom Woolfenden
Sound Design: Dan King
Series Editor: Jo Rowntree
A Van Tulleken Brothers and Loftus Media production for BBC Radio 4

A Thorough Examination with Drs Chris and Xand: Series 3: Exercise

BBC Radio 4

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity.

Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits?

In this series Drs Chris and Xand van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from.

Recently Xand has discovered the joys of physical activity. He's running, cycling, heading to the gym and playing ping pong like never before. It's been a real transformation and a way to keep on top of things after years of unhealthy living.

His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his 'Dad bod' and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it?

Accessibility links

Programme Index

A Thorough Examination with Drs Chris and Xand

Series 3: Exercise

S3. Ep 8 - Activity Revolution

Genres

Brand

Series

BBC Radio 4 LW

About BBC Radio 4