Just One Thing with Michael Mosley

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BBC Radio 4 LW

Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Try Flax Seeds

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Try Flax Seeds

BBC Radio 4 - Just One Thing - with Michael Mosley, Try Flax Seeds

Why feasting on flaxseeds could reduce inflammation, blood pressure and benefit your skin

Get your flax fix! Michael investigates how adding flaxseeds to your daily diet can lower your blood pressure and cholesterol, as well as keeping your skin smooth and hydrated.

Michael Mosley gets his flax fix, as he finds out how flax seeds, also known as linseeds, can protect your heart, reduce your blood sugar levels, and might even keep your skin feeling smooth and hydrated! With the help of Dr Grant Pierce from the University of Manitoba in Canada, Michael learns about the key components of flaxseed, including alpha-linolenic acid, and how they contribute to its array of impressive benefits. Through his research, Grant has demonstrated that daily flaxseed can lower your blood pressure and cholesterol, reducing your chance of a heart attack or stroke by a remarkable 50%! Meanwhile, our volunteer Rena finds flaxseed a welcome addition to her diet.
 
Series Producer: Nija Dalal-Small
Editor: Zoë Heron
A BBC Studios production for BBC Sounds / BBC Radio 4.

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Just One Thing - with Michael Mosley

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