10:00Ben FryerPaul Lovett sits in (12/03/2024)BBC Essex Duration: 4 hours Tue 12th Mar 2024, 10:00 on BBC EssexAvailable for 9 monthsListen nowPaul Lovett sits in with stories to make you smile, mid-morning updates and music.GenresEntertainmentBrandBen Fryer Source: BBC Online