Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Snack Smartly

Try Some Turmeric

Snack Smartly

BBC Radio 4 - Just One Thing - with Michael Mosley, Snack Smartly

How to snack smartly, to improve your mental health, reduce cravings and help weight loss.

Switch up your snacks! Michael reveals some top tips to help you snack smartly. Simple snack swaps to improve your mental health, reduce your calorie intake and reduce cravings.

We are a nation of snackers and we tend to get a whopping 25% of our daily calories from our snacks. But surprisingly, snacking isn’t necessarily bad for our health. Dr Sarah Berry at Kings College London explores a pragmatic approach to snacking, and tells Michael how what you snack on and when you snack has the greatest impact on your health. You don’t have to stop snacking - just snack smartly by swapping in some less-processed options. Our volunteer Denise, a hotel facilities manager from Liverpool, tries to reap the benefits of better snacks.

Series Producer: Nija Dalal-Small
Science Producer: Catherine Wyler
Researcher: Sophie Richardson
Researcher: Will Hornbrook
Production Manager: Maria Simons
Editor: Zoe Heron
A BBC Studios production for BBC Sounds / BBC Radio 4.

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Just One Thing - with Michael Mosley

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