Just One Long Thing

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Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Inflammation Special – with Prof Janet Lord

BBC Radio 4 FM

Just One Thing - with Michael Mosley: Inflammation Special – with Prof Janet Lord

BBC Radio 4 - Just One Thing - with Michael Mosley, Inflammation Special – with Prof Janet Lord

How to reduce inflammation - in a few simple tips - with Professor Janet Lord.

How to reduce inflammation in a few simple tips. Professor Janet Lord reveals her top hacks to stay healthy as we get older.

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. 
 
In this Inflammation Special, we hear from Janet Lord, who is Professor of Immune Cell Biology at the Institute for Inflammation and Ageing at Birmingham University.

We hear the top tips that Professor Lord swears by to reduce the damaging effects of inflammation on our body. How can simply moving your muscles make anti-inflammatory chemicals? Why could how much you eat be important? And what should you be eating to help reduce inflammation?   

And as this is a Just One Thing special, we'll end each interview by asking Professor Lord for the one single-most effective health hack to reduce inflammation.

Producer: Dom Byrne
Production Manager: Maria Simons
Exec Producer: Zoe Heron
Specially composed music by Richard Atkinson (Mcasso)
A BBC Studios production for BBC Sounds / BBC Radio 4.

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Just One Thing - with Michael Mosley

Inflammation Special – with Prof Janet Lord

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