Just One Long Thing

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BBC Radio 4 FM

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Just One Thing - with Michael Mosley

Podcasts

Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Stay Young Special – with Prof Andrew Steptoe

BBC Radio 4 LW

Just One Thing - with Michael Mosley: Stay Young Special – with Prof Andrew Steptoe

BBC Radio 4 - Just One Thing - with Michael Mosley, Stay Young Special – with Prof Andrew Steptoe

How to stay young - in a few simple tips - with Professor Andrew Steptoe.

How to stay young in a few simple tips. Professor Andrew Steptoe reveals his top hacks to keep youthful.

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. 
 
In this Stay Young Special, we hear from Professor Andrew Steptoe, Head of Behavioural Science and Health at University College London, who leads the English Longitudinal Study of Ageing (ELSA).
 
We hear the top tips that Professor Steptoe swears by to keep youthful. How can having a sense of purpose keep you genetically young?  Why can feeling younger make you physically youthful?  And how can your social life keep you in your prime?
 
And as this is a Just One Thing special, we'll end each interview by asking Professor Steptoe for the one single most effective health hack to help you stay young.

Producer: Dom Byrne
Production Manager: Maria Simons
Exec Producer: Zoe Heron
Specially composed music by Richard Atkinson (Mcasso)
A BBC Studios production for BBC Sounds / BBC Radio 4.

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

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Just One Thing - with Michael Mosley

Stay Young Special – with Prof Andrew Steptoe

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