Just One Long Thing

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BBC Radio 4 LW

Just One Thing - with Michael Mosley

Podcasts

Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Happiness Special – with Dr Rangan Chatterjee

BBC Radio 4 FM

Just One Thing - with Michael Mosley: Happiness Special – with Dr Rangan Chatterjee

BBC Radio 4 - Just One Thing - with Michael Mosley, Happiness Special – with Dr Rangan Chatterjee

How to be happy - in a few simple tips - with Dr Rangan Chatterjee.

How to be happy in a few simple tips. Dr Rangan Chatterjee reveals his top hacks for a positive life.

In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. 
 
In this Happiness Special we hear from Dr Rangan Chatterjee - GP, host of successful podcast “Feel Better, Live More” and author of numerous best-selling books including “Happy Mind, Happy Life”.
 
We hear the top tips that Dr Chatterjee swears by to improve and maintain good mental health and wellbeing. Could talking to strangers make you more content? Would eliminating choice reduce stress and improve your wellbeing? Is changing your relationship with technology the key to improving your life?  
 
And as this is a Just One Thing special, Michael ends the interview by asking Dr Chatterjee for his single most effective health hack for a happier life.

Series Producer: Dom Byrne
Production Manager: Maria Simons
Exec Producer: Zoe Heron
Specially composed music by Richard Atkinson (Mcasso)
A BBC Studios production for BBC Sounds / BBC Radio 4.

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Just One Thing - with Michael Mosley

Happiness Special – with Dr Rangan Chatterjee

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