03:00Radio 1's Decompression SessionBelieving in yourselfBBC Radio 1 Duration: 1 hour Tue 31st Oct 2023, 03:00 on BBC Radio 1 RelaxAvailable for 12 monthsListen nowStuart Sandeman gives you a soothing mix of chilled beats and proactive advice to maintain or regain your self belief.GenresMusicBrandRadio 1's Decompression Session Source: BBC Online