21:00Radio 1's Decompression SessionBelieving in yourselfBBC Radio 1 Duration: 1 hour Sun 29th Oct 2023, 21:00 on BBC Radio 1 RelaxAvailable for 11 monthsListen nowStuart Sandeman gives you a soothing mix of chilled beats and proactive advice to maintain or regain your self belief.GenresMusicBrandRadio 1's Decompression Session Source: BBC Online