Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Practise Pilates

Try Some Turmeric

Practise Pilates

BBC Radio 4 - Just One Thing - with Michael Mosley, Practise Pilates

How simple exercise can improve your posture, mood, and exercise performance.

Michael Mosley explores how Pilates exercises can boost your mood, help reduce back pain and improve your sports performance.

It’s a low-impact, low-intensity exercise that can make you stronger, more flexible, and benefit your posture and balance. It’s proven to reduce lower back pain and it can even enhance your exercise performance! No surprise that tennis star Andy Murray uses it in his training routine. In this episode, Pilates expert Professor Ruth Melo from the University of San Paulo reveals all about the benefits of Pilates on our cardiovascular endurance, core strength and healthy ageing. Meanwhile, Michael challenges keen tennis player Rambali to take up Pilates and see if he can improve his serve. 

New episodes will be released on Wednesdays, but if you’re in the UK, listen to new episodes, a week early, first on BBC Sounds: bbc.in/3zqa6BB

Producer: Nija Dalal-Small
Science Producer: Catherine Wyler
Assistant Producer: Gulnar Mimaroglu 
Trainee Assistant Producer: Toni Arenyeka
Executive Producer:: Zoe Heron
A BBC Studios production for BBC Sounds / BBC Radio 4.

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