Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Cook Tomatoes

Try Some Turmeric

Cook Tomatoes

BBC Radio 4 - Just One Thing - with Michael Mosley, Cook Tomatoes

How cooked tomatoes could help your heart, your skin, and even reduce your risk of cancer.

How cooking tomatoes can help your heart, reduce your risk of cancer and even benefit your skin.

Tomatoes are packed full of goodness & cooked tomatoes are even better for you! In this episode, Michael reveals how cooking your tomatoes - sautéed, or in a sauce or soup - can reduce your blood fat levels, help your body recover from exercise, and even protect your skin from damage. It’s all to do with a beneficial compound called lycopene which is released under heat. Michael speaks to Professor Richard van Breemen from Oregon State University who reveals his studies on lycopene and why cooked tomatoes can help protect against prostate cancer.

New episodes will be released on Wednesdays, but if you’re in the UK, listen to new episodes, a week early, first on BBC Sounds: bbc.in/3zqa6BB

Producer: Nija Dalal-Small
Science Producer: Catherine Wyler
Assistant Producer: Gulnar Mimaroglu 
Trainee Assistant Producer: Toni Arenyeka
Executive Producer: Zoe Heron
A BBC Studios production for BBC Sounds / BBC Radio 4.

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Just One Thing - with Michael Mosley

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